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Category Archives: Health & Fitness
January 24, 2014
College Meal Plans 101
There are many aspects of college that can be overwhelming: homework, social activities, final exams, finances, personal relationships, and the like. Add managing a college meal plan to that list and the fear of running out of weekly meals and … Continue reading
Posted in Health & Fitness, Student Life
Tagged college, College Meal Plan, College Meal Plans, Dining Hall, Dorm Life, Healthy, Healthy Choices, Meal Plan
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April 8, 2013
Math in the News: Walking vs. Running
Researchers say that walking is as good for you as running, but you’ll have to walk approximately twice as long for comparable benefits. In Jenny Hope’s article on Mail Online, Paul T Williams of Berkeley National Laboratory in California “estimates … Continue reading
Posted in Health & Fitness, Math in the News
Tagged Fitness, Mail Online, Running, Walking
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August 6, 2012
Math in the News: Heart Rate
Whether you’re heading to the library or to the gym, music can give you a boost in your performance. In a previous post, we’ve mentioned that music can help you study. A recent study uncovered that music can also provide benefits … Continue reading
May 17, 2012
8 Tips to Make the Most of Your Summer
Summer is quickly headed your way. Hopefully your summer plans expand beyond sleeping until noon, video games, and social networks. Just in case you don’t have any substantial summer plans, here are eight tips to make the most of your … Continue reading
Posted in Health & Fitness, Student Life
Tagged Make the most of summer, summer break, Summer ideas
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September 21, 2011
10 Tips to Prevent the Freshman 15
The Freshman 15 has gained significant notoriety (and fear) around college campuses. It refers to weight gain that many college students experience as they transition into a new lifestyle. It isn’t always 15 pounds, but it’s a rough average. The … Continue reading
September 6, 2011
8 Quick and Easy Snack Ideas
Let’s face it. Like it or not, Doritos are not a good snack. They aren’t healthy or hunger-curbing, and frankly, they make your breath stink. Lose-lose. Its cohabitants in the vending machine aren’t much better options either. Repeat after me: … Continue reading
